Close up of single serving baked vegetable pies on a baking sheet

Butternut Squash, Onion, Mushroom and Thyme Handheld Pies


Despite what you heard growing up, sometimes it’s ok to eat with your hands! Handheld pies are convenient, and they’re lots of fun for the kids. What a great way to feed your family the goodness of squash, mushrooms, and onions. It’s a meatless alternative to classic handheld pies that delivers on taste and wellness. Yield: 9 individual pies Prep …

A jar of quinoa with chickpeas and vegetables, shown with a fork

Tabbouleh Quinoa Bowls

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A healthier lunch is within your grasp – and you can take it to go! Quinoa, the ultimate rice substitute, blended with herbs and lemon, brings a light and refreshing taste to this beautiful tabbouleh. Whether you have it at home, work, school, or even a picnic, the blend of chickpeas and vegetables will give you the nutritional boost you …

Close-up of roasted mixed nuts on a baking sheet

Chili-Citrus Mixed Nuts

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When the craving for something crunchy strikes, or if you need a bowl of snacks to share for a movie, big game, or party, we’ve got your new go-to mix! With just a smidge of salt, but lots of zesty citrus flavour, plus just enough spicy zing, this is a totally craveable snack that you can gobble up and still …

Sliced hummus rolls on a white platter garnished with parsley

Roasted Carrot Hummus Pinwheels

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For a wholesome lunch on the run, these pinwheels put a delicious spin on wraps. Playfully spiced for a bit of heat, but tempered by carrots and lemon juice, there’s palate-pleasing flavour to spare in every bite. They’re perfect for packing and snacking, and full of the natural goodness your family needs to fuel them through the day! Yield: 5 …

Loaded sweet potato skins on a white plate with a bowl of green onions in the background

Spicy Sweet Potato Skins with Chili Chocolate Sour Cream

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This incredible recipe takes potato skins way beyond the usual restaurant variety. Delicious sweet potatoes are the base for a ton of insane flavour from spicy chorizo, paprika, old cheddar, and more. It’s all topped with chili chocolate sour cream sauce, a rich and tangy blend you’ve got to taste to believe! Go way beyond expectations at your next party …

Paintbrush with barbecue sauce and broken pieces of chocolate

Chocolate BBQ Sauce

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If you like a little sweet with your heat, this is the sauce you need. It pairs a classic blend of seasonings and spices with the richness of dark chocolate and coffee, for a sweet and bold flavour. Pour or paint it on your ribs, chicken, chops, and more, or use it for an incredible dip. You’ll be firing up …

Two chocolate waffles with chocolate chips on a plate, with chocolate syrup pouring on

Double Chocolate Waffles

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Indulge your passion for chocolate with the waffles of your sweetest dreams! The chocolate never ends in this incredible recipe that’s a perfect dessert. Or, top it with fruit or berries for a decadent breakfast or brunch! Enjoy treating your family to something special – they’ll know it’s delicious, and you’ll know you’ve given them a boost of Omega-3. Yield: …

A stack of chocolate cookies with sugar-crusted sides on a white plate with more cookies on a wire cooling rack

Chocolate Cherry Sables

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High-end gourmet cookies can be very expensive. The good news is you can make them at home for a fraction of the cost and they’ll taste just as delicious! Sables are delicate, shortbread-style cookies that come from France. Our version is rich with the flavours of dark chocolate and cherries, with a satisfying crunch of sugar rimming the outside. Decadent …

Carrot Halwa


  If you think vegetables don’t belong in a dessert, you might want to reconsider. Halwa is an Indian treat that’s just as sweet as can be. It practically melts in your mouth as the rich flavours of spices, nuts, and fruit swirl around your tongue. Take one bite, and you’ll find the next spoonful can’t come fast enough! Yield: …

Vegetable Massaman Curry

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  Take your vegetables from sidekick to star of the show! This curry is nearly overflowing with nutritious carrots, sweet potatoes, red pepper, and broccoli, all brought to life by the zesty massaman curry paste. From Thailand to your table, this is the perfect recipe for Meatless Monday, or anytime you want a veggie boost. Yield: 4-6 servings Prep Time: …