Tofu Scramble

Want a scramble, but don’t want eggs? Try this protein-packed tofu scramble.

Yield: 3-4 servings
Prep Time: 5 minutes
Cooking Time: 10 minutes

Ingredients

• 1 16-oz (450g) container firm tofu, drained
• 3 tbsp melted Crystal margarine
• 3 tbsp nutritional yeast flakes
• 1/2 tsp onion powder
• 1 tsp turmeric
• 1 small onion, sliced
• 1 clove garlic, minced fine
• ground black pepper, to taste
• 1 1/2 tbsp soy sauce or apple cider vinegar

Directions

1. Gently squeeze the tofu to extract excess water. Blot dry with paper towel.
2. Crumble tofu with your hands.



3. Heat a nonstick pan over medium-high heat. add a little margarine to lightly coat the pan. You can add more as needed.



4. Cook onions until transparent, 2-3 minutes. Stir in nutritional yeast, onion powder, and turmeric.



5. Add garlic and continue to cook until fragrant.
6. Add tofu to the pan. Cook, stirring occasionally, until lightly browned.





7. Remove from heat. Drizzle the soy sauce or apple cider vinegar over the tofu scramble and give it a quick stir.
8. Serve warm with toasted bread, avocado, and salad greens.

Chef Notes

• Make sure to buy firm tofu, as the softer varieties will not crumble properly.