Close-up of roasted mixed nuts on a baking sheet

Chili-Citrus Mixed Nuts

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When the craving for something crunchy strikes, or if you need a bowl of snacks to share for a movie, big game, or party, we’ve got your new go-to mix! With just a smidge of salt, but lots of zesty citrus flavour, plus just enough spicy zing, this is a totally craveable snack that you can gobble up and still …

Sliced hummus rolls on a white platter garnished with parsley

Roasted Carrot Hummus Pinwheels

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For a wholesome lunch on the run, these pinwheels put a delicious spin on wraps. Playfully spiced for a bit of heat, but tempered by carrots and lemon juice, there’s palate-pleasing flavour to spare in every bite. They’re perfect for packing and snacking, and full of the natural goodness your family needs to fuel them through the day! Yield: 5 …

Paintbrush with barbecue sauce and broken pieces of chocolate

Chocolate BBQ Sauce

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If you like a little sweet with your heat, this is the sauce you need. It pairs a classic blend of seasonings and spices with the richness of dark chocolate and coffee, for a sweet and bold flavour. Pour or paint it on your ribs, chicken, chops, and more, or use it for an incredible dip. You’ll be firing up …

Loaded sweet potato skins on a white plate with a bowl of green onions in the background

Spicy Sweet Potato Skins with Chili Chocolate Sour Cream

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This incredible recipe takes potato skins way beyond the usual restaurant variety. Delicious sweet potatoes are the base for a ton of insane flavour from spicy chorizo, paprika, old cheddar, and more. It’s all topped with chili chocolate sour cream sauce, a rich and tangy blend you’ve got to taste to believe! Go way beyond expectations at your next party …

African Peanut Soup

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  We mostly think of peanuts as salty snacks, or for spreading on toast. But, there’s so much more they can do. This warm and wonderful peanut soup has an exotic taste with just enough spice to make your mouth feel alive! It’s not hard to make, but when you garnish it just right, it’s a gourmet flavour adventure. Yield: …

Roasted Brussels Sprouts and Radishes with Cranberries

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This image requires an alt attribute.   Who can resist the beautiful colours and the enticing aroma of roasted vegetables? Roasting softens and sweetens the flavours of the brussels sprouts and radishes, so that even your fussiest eaters will happily gobble up their share! There’s nutrients and good taste aplenty in this amazing medley. Ingredients 454 g / 1 lb …

Onion, Thyme, Sweet Potato and Goat Cheese Tart

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You’ll have to forgive your family if you put this on the table and they think you’ve skipped right to dessert! Made with healthy and delicious sweet potatoes and rich, caramelized onions, it’s hard to believe this tasty tart is good for you. Slice it like a pie and serve it warm for satisfying comfort food that can’t be beat. …

Roasted Vegetable and Black Bean Tacos with Jalapeño Cilantro Sauce

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It’s all about taco night in the Crystal kitchen! We’re making a delicious selection of our favourite tacos, with plenty of roasted vegetables and black beans to give us a whole host of delicious benefits. Best of all, there’s this Jalapeño Cilantro Sauce that we can’t wait to try – it’s the perfect way to spice up our lives, on …

Whole Wheat Pita Calzones

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We love ourselves a nice calzone in the Crystal kitchen! These delicate little dough pockets are a real treat whenever we need a quick weekday dinner in a hurry. Made with whole wheat, you are definitely going to want to try one of these delicious pita treats tonight. Prep Time: 10 minutes Cook Time: 23 to 25 minutes Yield: 4 …

Amaranth

Red Cabbage and Amaranth Salad with Apple Cider Vinaigrette

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Take your salad to the next level and reap the benefits! Enjoy a boost of protein and fibre, when you combine red cabbage and amaranth, so that your body can truly benefit at any time of the day. A healthy dose of apple cider vinegar on top helps to complete this dish. Feel your best, and do it with Crystal …