Sweet and smoky baked beans are great on morning toast, or served alongside your favourite barbecued meats. Ingredients 60 g / 1⁄4 cup Crystal Margarine, plus extra for spreading on the bread 1 medium Onion, diced 4 cloves Garlic, chopped 4 strips Maple smoked bacon, roughly chopped 2 15 oz cans Navy beans, drained and rinsed 125 ml / 1⁄2 …
With the combination of cocoa, chocolate chips, and yogurt, you will hardly notice that these muffins are made with whole wheat flour. You can substitute whole wheat flour for all of the flour in the recipe, but a blend does help to lighten the texture of this rich muffin. Ingredients 110 g / 1⁄2 cup Crystal Margarine, cold 95 g …
Crêpes aren’t always sweet. On the streets of Paris, they are a popular mid-day snack, designed for dining on the run. Bring a little bit of the Parisian lifestyle home with these classic smoked salmon crêpes. Ingredients 95 g / 3⁄4 cup All-purpose flour 1 g / 1⁄2 tsp Salt 1 g / 1⁄2 tsp Black pepper, ground 185 ml …
When baking muffins, cakes, or anything else that has a light crumb texture, try using masa, a Mexican corn flour. Masa can be found either in the Mexican section of major grocery stores, or on the bottom shelf in the baking aisle with the other flours. Masa brings a slight nutty flavour to baked goods. Here it pairs well with …
Eating granola is a great way to start your day with a balanced mixture of protein, sugar, and healthy fats. It can be sprinkled on top of cereal, yogurt, and even salads. Granola keeps well in an airtight container, so make a large batch and keep it in the cereal cupboard. Ingredients 115 g / 1⁄3 cup Crystal Margarine, melted …
When you find yourself chauffeuring children to and from dance classes and hockey games, you will need a well-balanced snack to boost your energy so that you can keep up with their schedule. As a bonus, dried fruits are high in iron — perfect for those living an active lifestyle. Ingredients 60 g / 1⁄4 cup Crystal Margarine, melted 150 …
Almonds are a great protein-rich snack, but sometimes they have a dry texture, and their flavour can become routine. These addictive clusters make snacking on almonds new and exciting with the addition of Crystal Margarine and brown sugar. Ingredients 115 g / 1⁄2 cup Crystal Margarine, melted 150 g / 3⁄4 cup Brown sugar 100 g / 1 cup Almonds, …
Oat bars are full of fiber, and these ones have a little lemon-ginger kick. Eat them as is on the go, or have them as a dressed up snack, topped with all-natural nut butters and preserves. Ingredients 120 g / 1⁄2 cup Crystal Margarine, melted, plus extra for greasing the pan 100 g / 2 cups Rolled oats 50 g …
Looking to get more whole grains in your diet but don’t want to miss out on weekend brunch? Try these sweet treats topped with a fresh blueberry sauce. Ingredients 60 g / 1⁄2 cup All-purpose flour 60 g / 1⁄2 cup Whole wheat flour 10 g / 1 tbsp Baking powder 1 g / 1⁄2 tsp Salt 185 ml / …
A well balanced energy bar will take you through anything from a mid-day lag to a work- out. These raw bars are ready in just 15 minutes, are packed with protein, Omega fatty acids, and of course, chocolate. Ingredients 100 g / 1⁄2 cup dates, pitted and packed 100 g / 1⁄2 cup Fresh raspberries 230 g / 11⁄2 cup …
