Goji berries are a thin, dried berry which has been used in Asia for centuries to help replenish energy and balance the body. How true is this? We can’t be sure, but one thing you can be sure of, is that these little berries taste delicious, and give your body a healthy balance of fibre and simple sugars. Ingredients 100 …
When nuts are toasted by cooking them in margarine, not only do the nuts take on a deliciously sweet, almost honey like flavour, the margarine also takes on the flavour making for a great topping on your morning porridge. Ingredients 750 ml / 3 cup Water 210 g / 1 1⁄3 cups Quick cook oats 1 g / …
Traditionally a quiche has a flaky crust made from flour and fat, rolled out, lining a pan. Here cooked quinoa gives us a gluten free, high protein crust that pairs beautifully with the rich in omega-3, smoked salmon. ingredients Crust 50 gm/ 1/3 cup Quinoa, cooked 60 gm / 2 tbsp Crystal margarine, melted 2 Egg whites Pinch Black pepper …
Baked beans and bacon meet together with caramelized onions in this tasty frittata. This is a great way to use up any leftover baked beans you may have. If you don’t have fresh baked beans, feel free to crack open a can of store bought beans. Ingredients 60 gm / ¼ cup Crystal Margarine 1/2 cup Baked beans 1 …
Traditionally a quiche has a flaky crust made from flour and fat, rolled out, lining a pan. Here cooked quinoa is mixed with margarine and egg whites, then pressed into a pie dish. This quiche is filled with sweet red peppers which complements the creamy richness of a goat brie style cheese. ingredients Crust 50 g/ 1/3 cup Quinoa, cooked …
Eating gluten free doesnt mean eating flavourless cakes and cookies. By combining various starches, ground nuts and flours you can achieve a final product that is full of flavour and has a texture similar to that of baked goods made with wheat flour. Here carrots and spice compliment the sweet honey like flavour of pecans. Ingredients 230 gm / 1 …
It’s easy to add a little spooky to this classic childhood treat, using green food colouring, candy coated chocolates and black licorice ropes. This recipe only takes about 20 minutes to prepare, which means it’s perfect to make with the kids! ingredients 350 g / 5 cups Mini marshmallows 60 g / 1/4 cup Mirage Margarine 250 g / 6 …
Granola bars are portable tasty treats that can be made at home for a fraction of the cost of those pre-made in the stores. The biggest difference here is you will know what is going into them. Try different mixes of nuts and seeds, this recipe is a base to work from. Ingredients 120 gm / ½ cup Crystal Margarine, …
Every good breakfast sandwich needs a good base. A solid bread like layer that will help hold the sauce and deliver healthy morsels of food while at the table or if you’re running out the door. Keep these corn muffins on hand for breakfasts, lunches and even dinners as they go great with soup. Ingredients 60 gm / ¼ cup …
This fibre-packed oatmeal is flavourful, yet easy enough to squeeze into a tight morning schedule. Cinnamon Brown Sugar Spread and fresh local apples combine to create a breakfast dish that tastes like pie, but has all the benefits of whole grain oats. Ingredients 750 ml / 3 cup Water 30 g / 2 tbsp Cinnamon Brown Sugar Spread 210 g …
