Frittatas are packed with fiber and protein and can be served as either the main attraction or as a delicious side dish. They are an excellent way incorporate more veggies, and can be eaten either hot from the oven or at room temperature. Prep Time: 25 to 30 minutes Cook Time: 20 to 25 minutes Yield: 12 servings Ingredients 2 …
This jam goes the extra mile thanks to the addition of chia seeds. Loaded with healthy Omega-3 fats, these little seeds are nutritional powerhouses. Makes: 1.5 cups Prep Time: 10 minutes Cook Time: 25 minutes Ingredients 680 g / 3 cups strawberries, halved 60 ml / 1/4 cup maple syrup 55 g / 1/4 cup Crystal margarine 50 g / …
Whenever you want to bring just a little bit of maple to your morning, reach for this spread, which keeps exceptionally well in the fridge. Makes: 1/2 cup maple spread Prep Time: 5 minutes Ingredients 110 g / 1/2 cup Crystal margarine 20 g / 1 tbsp maple syrup 13 g / 1 tbsp light brown sugar 1 g / …
Cure all of your chocolate cravings with a triple chocolate scone. There’s cocoa in the batter, and dark and white chocolate chips folded in. Makes: 8 scones Prep Time: 10 minutes Cook Time: 20 minutes Ingredients 160 ml / 2/3 cup 35% cream 1 large egg, lightly beaten 5 ml / 1 tsp pure vanilla extract 215 g / 1 …
Just like your traditional hazelnut spread, without all the saturated fat. Feel free to adjust the sweetness by adding more or less honey to taste. Makes: 2 cups Prep Time: 15 minutes Ingredients 160 g / 1 1/2 cups roasted hazelnuts, skin off 30 ml / 2 tbsp warm water 110 g / 1/3 cup honey 55 g / 1/4 …
This gluten-free recipe is the perfect way to get pizza and a few servings of vegetables into anyone’s breakfast. Makes: 4 personal pizzas Prep Time: 10 minutes Cook Time: 35-45 minutes Ingredients 2 large sweet potatoes 2 large carrots 1 small red onion, thinly sliced 4 g / 1/2 tsp Dijon mustard 5 ml / 1 tsp lemon juice 40 …
Toad-in-the-hole is toast meets eggs, in one complete bundle. This version has a creamy ricotta and spinach layer hiding under a soft-cooked egg. Makes: 4 Toads-in-the-Hole Prep Time: 10 minutes Cook Time: 15 minutes Ingredients 4 thick slices multigrain bread 4 large eggs 30 g / 1/4 cup diced onion 60 g / 2 cups baby spinach 185 g / …
Chorizo is a pork sausage with Spanish origins whose spicy taste goes wonderfully with fresh greens and bright juicy tomatoes. This dish is as delicious as it is colourful! Makes: 4 portions Prep Time: 15 minutes Cook Time: 10 minutes Ingredients 40 g / 3 tbsp Mirage margarine 1 chorizo sausage, cut into 1/2 inch pieces 1/2 medium white onion, …
Sometimes the best dishes are the simplest. This sausage. broccoli and quinoa dish may only have seven ingredients, but it’s a solid 10 on the flavour scale. Makes: 4 portions Prep Time: 10 minutes Cook Time: 30 minutes Ingredients 4 sausages 30 g / 2 tbsp Mirage margarine 1 medium onion, roughly chopped 200 g / 1 cup quinoa 500 …
Your favourite PB&J breakfast — in the form of a portable cookie. These cookies aren’t too sweet and are great on their own, or with a bit of extra jelly spread on top. Makes: 8 large cookies or 12 mini cookies Prep Time: 10 minutes Cooking & Resting Time: 20 minutes Ingredients 1/2 cup applesauce 1/4 cup Crystal margarine 1/4 …
