Tempeh is a fermented soy product with tons of protein and hearty flavour. Coated in a spicy buffalo sauce, these tangy bites go perfectly with a ranch salad. Makes: 12 tempeh tenders Prep Time: 1 hour Cook Time: 15 – 25 minutes Ingredients 12 2-inch slices of tempeh 70 g / 2 1/2 cups puffed rice cereal, crushed into a …
Strawberry Chia Seed Jam
This jam goes the extra mile thanks to the addition of chia seeds. Loaded with healthy Omega-3 fats, these little seeds are nutritional powerhouses. Makes: 1.5 cups Prep Time: 10 minutes Cook Time: 25 minutes Ingredients 680 g / 3 cups strawberries, halved 60 ml / 1/4 cup maple syrup 55 g / 1/4 cup Crystal margarine 50 g / …
Party Perfect Jalapeño Poppers
There’s no better way to get the party started than with a plate of jalapeño poppers. Always a crowd pleaser, these bite sized flavour bombs are loaded with spicy and cheesy goodness. Makes: 20 jalapeño poppers Prep Time: 20 minutes Cook Time: 35 minutes Ingredients 10 jalapeño peppers 550 g / 2 cups cream cheese, softened 125 ml / 1/2 …
Buttery Coffee with Stout
Coffee with butter has become a darling of the hot beverage world recently, taking coffee shops by storm. This recipe takes the beverage in a fun direction by adding stout and a splash of whiskey. Enjoy it in a pint glass with good company! Makes: two 1/2 cup portions Prep Time: 15 minutes Ingredients 50 ml / 3 tbsp cold …
Roasted Brussels Sprouts with Cranberries and Pistachios
Say goodbye to the boring boiled Brussels sprouts you dreaded as a kid. This recipe will convert even the biggest of Brussels sprout haters. Makes: 4 servings Prep Time: 10 minutes Cook Time: 20 minutes Ingredients 500 g / 5 1/2 cups Brussels sprouts, halved and bottoms trimmed 100 g / 1/4 cup Crystal margarine, melted salt and pepper to …
Broccoli Souffle
These delicious personal broccoli souffles are perfect for both casual and gussied-up dinners. Makes: 4 souffles Prep Time: 30 minutes Cook Time: 30 minutes Ingredients 60 g / 1/4 cup Mirage margarine 30 g / 1/4 cup all-purpose flour 2 g / 1/2 tsp salt 1 g / 1/4 tsp powdered mustard 250 ml / 1 cup whole milk 30 …
Maple Crème Brûlée
This maple-infused spin on crème brûlée is sure to become a new sugar shack classic. Makes: 4 servings Prep Time: 10 minutes Cook Time: 20 minutes Ingredients 50 g / 1/2 cup Crystal margarine 70 g / 1/3 cup granulated sugar 55 g / 1/3 cup fine maple sugar 500 ml / 2 cups heavy cream, warmed one vanilla pod, …
Maple Spread
Whenever you want to bring just a little bit of maple to your morning, reach for this spread, which keeps exceptionally well in the fridge. Makes: 1/2 cup maple spread Prep Time: 5 minutes Ingredients 110 g / 1/2 cup Crystal margarine 20 g / 1 tbsp maple syrup 13 g / 1 tbsp light brown sugar 1 g / …
Chocolate Protein Balls
Get through even the worst of midday hunger pangs with these protein-rich bite-sized snacks. With a decadent burst of chocolate, you’ll feel like you’re eating dessert. Makes: 12 pieces Prep Time: 10-15 minutes Ingredients 110 g / 1 cup pecans 1/2 g / 1/4 tsp sea salt 1 g / 1 tsp cinnamon 150 g / 1 1/2 cups rolled …
Gluten-Free Two-Bite Chocolate Hazelnut Brownies
These little brownies may be gluten-free and gone in just two bites, but trust us when we say that they’ll cure any craving. Makes: 24 two-bite brownies Prep Time: 10 minutes Cook Time: 25 minutes Ingredients 180 g / 1 ¼ cups whole hazelnuts 60 g / 3 tbsp Mirage margarine 354 ml / 1 ½ cups pumpkin puree (canned …









