Tofu is a chef’s dream, because of its versatility. When tofu is marinated with sauces and ingredients, it will naturally adopt the various flavours present. The added freshness of cucumber in this recipe results in a tofu dish that is perfect on its own, or as a side to your next asian-inspired meal. Prep Time: 2 hours 40 minutes Cook …
Breakfast may be the most important meal of the day, but how much effort do you put into it? These little bars are full of protein, and will save you precious time in the morning, not to mention, will keep your body in working order until the lunch time bell rings. They also make a perfect afternoon snack. Prep Time: …
If you’re finding yourself in a bit of a rush, but need something home cooked tonight, this dish is perfect. You can use vegetables and cheese you have on hand, ingredients that are already in your pantry, and with little prep and cook time, you’re golden. Makes: 4 sides, 2 mains Prep Time: 30 minutes Cook Time: 30 minutes Ingredients …
This salad is fresh, hearty, and flavourful. It’s perfect as a meal on its own, or as a side dish. Makes: 4 servings Prep Time: 35 minutes Cook Time: 45 minutes Ingredients for the salad 450 g / 6 cups broccoli florets, cut into bite sized pieces 100 g / 2 cups of your favourite bread, cut into 1″ (2.5 …
These crackers are crunchy and versatile. You can top these little delights with anything you’d like, and have peace of mind knowing that you’re getting a healthy dose of protein. Prep Time: 10 minutes Cook Time: 60 minutes Yield: 20 crackers Ingredients 180 g / 3/4 cup water 56 g / 1/3 cup chia seeds 150 g / 3/4 cup …
Perfect for a hot summer’s night, this couscous salad can be whipped up in a flash, and is the perfect delicate side to any dinner. Makes: 5-6 side salads Prep Time: 10 minutes Ingredients 314 g / 2 cups cooked Israeli or regular couscous (Israeli has a larger grain) 125 ml / 1/2 cup cooked beets in water, roughly chopped …
Did you know that some nutrients are destroyed when you cook legumes? Sprouting them instead preserves all of the good stuff without sacrificing the taste. This recipe calls for sprouted chickpeas and a little bit of planning ahead, but we promise that it’s absolutely worth it. Makes: 3 cups Active Prep Time: 10 minutes Ingredients 200 g / 1 cup …
Whenever you want to bring just a little bit of maple to your morning, reach for this spread, which keeps exceptionally well in the fridge. Makes: 1/2 cup maple spread Prep Time: 5 minutes Ingredients 110 g / 1/2 cup Crystal margarine 20 g / 1 tbsp maple syrup 13 g / 1 tbsp light brown sugar 1 g / …
Get through even the worst of midday hunger pangs with these protein-rich bite-sized snacks. With a decadent burst of chocolate, you’ll feel like you’re eating dessert. Makes: 12 pieces Prep Time: 10-15 minutes Ingredients 110 g / 1 cup pecans 1/2 g / 1/4 tsp sea salt 1 g / 1 tsp cinnamon 150 g / 1 1/2 cups rolled …
Revisit a childhood classic in your very own kitchen. These homemade pastry pocket are a chocolatey delight! Makes: 6 pastry pockets Prep Time: 1 hour Cook Time: 10-12 minutes Rest Time: 2 hours For the Dough 156 g / 1 1/4 cups all-purpose flour 66 g / 1/3 cup sugar 56 g / 2 tbsp unsweetened cocoa powder 1 g …
